CrossFit Turbocharged – CrossFit

Bench Press w/ 2 sec pause at chest

5×3 (2@80%, 3@85%)

2×5 (drop set no pause)

Chin Up w/ 3 sec pause chin over bar (5×4)

Metcon (Time)

400M run

15 Deadlifts 185/115

3 rope climbs

400 meter run

3 rope climbs

15 deadlifts 185/115