CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
20 Jumping Jacks
20 Alt. Lunges
10 Up-Downs
10 Glute Bridges
Then, 2 Rounds w/ Empty Bar:
5 RDL
5 Muscle Clean
10 Alt. Elbow Punches
5 Front Squats
5 Push Press
Thruster (12 Min to build to a challenging triple!)
Metcon (Time)
5 Rounds:
12 Alt. Front Rack Lunges (115/75)
9 Thrusters
6 Burpees Over Bar
-Scaled-
4 Rounds:
12 Alt. Front Rack Lunges (75/55)
9 Thrusters
6 Burpees or Up-Downs Over Bar