8/24/20 CrossFit near Cherry Hill

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

2 Rounds:

20 Jumping Jacks

20 Alt. Lunges

10 Up-Downs

10 Glute Bridges

Then, 2 Rounds w/ Empty Bar:

5 RDL

5 Muscle Clean

10 Alt. Elbow Punches

5 Front Squats

5 Push Press

Thruster (12 Min to build to a challenging triple!)

Metcon (Time)

5 Rounds:

12 Alt. Front Rack Lunges (115/75)

9 Thrusters

6 Burpees Over Bar
-Scaled-

4 Rounds:

12 Alt. Front Rack Lunges (75/55)

9 Thrusters

6 Burpees or Up-Downs Over Bar

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now