8/29/17 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

Back Squat (5-5-5-3-2-1)

Build to a heavy single.

Metcon (Time)

8 Rounds as a team:

10 Pull Ups

10 KB Swings (70/53)

10 HSPU

200m Run
With a partner alternating complete rounds, one works at a time.

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