8/5/17 – Remembering Alex Sheard!

CrossFit Turbocharged – CrossFit

Snatch Balance (Find max double!)

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

9 TTB

10 Turkish Getups (5L/5R AHAP)

11 C2B Pull Ups

1min rest

Metcon (Time)

“Alex”

With a partner alternating rounds, complete 5 Rounds each:

8 Deadlifts

8 Burpees

8 Bench Press

8 Wall Balls

Author Bio

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