CrossFit Turbocharged – CrossFit
Warm-up
5 Partner T Jumps, 5 Partner Army Crawl and Jump Overs
Race your partner to see who can finish 100 Single Unders first/fastest!
Double-Unders (Learn the skill!)
*If proficient, practice triple unders!
Metcon (Time)
3 Rounds:
20 Alternating DB Snatch (50/35)
50 DU’s
14 Alternating Weighted Step Ups
50 DU’s
-Scaled-
3 Rounds:
12 Alternating DB Snatch (25/15)
25 DU’s or 50 SU’s
10 Alternating Weighted Step Ups
25 DU’s or 50 SU’s
Accessory Work
GHD Sit ups, 3 x10-12