CrossFit Turbocharged – CrossFit

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Warm-up

400m Run

Then 2 Rounds w/ empty bar:

5 Good Mornings

5 Back Squats

5 BTN Strict Press

5 BTN Push Press

5 OH Squats w/ 2 second pause

Overhead Squat (4 x 5 @ 75% of max OHS)

Metcon (Time)

3 Rounds:

400m Run

21 KB Swings (70/53)

12 TTB
-Scaled-

3 Rounds:

200m Run

12 KB Swings

12 K2E

Accessory Work

KB Curl and Press, 3 x 10