CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
Quadruped Crawl/Reverse Quadruped Crawl
20 Partner Push Ups
10 Bench Press w/ 3 second eccentric (empty bar)
1 Wall Walk
Bench Press (4 x 6 AHAP w/ 3 second eccentric)
Metcon (Weight)
12 Min Alternating EMOM:
Min 1: 8 DB Thrusters (50/35)
Min 2: 10 TTB
Min 3: 45s Plank Hold
-Scaled-
12 Min Alternating EMOM:
Min 1: 6 DB Thrusters (25/10)
Min 2: K2E
Min 3: 30s Plank Hold
Accessory Work
DB Bench Flye, 3 x 10-15