9/2/20 CrossFit for Beginners

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

1 Round:

5 Inch Worms

10 Bootstrappers

10 Alt. Groiners

Then, 2 Rounds:

5 MB Cleans

5 MB Push Press

10 Alt. High Plank Shoulder Taps

5 Push Ups

Then, 2 Rounds w/ Empty Bar:

5 RDL (:03 eccentric)

5 Muscle Cleans

10 Alt. Elbow Punches

5 Hang Power Cleans

5 Front Squats

Front Squat (4 x 2 @ 85-90% of 1RM)

*Pause :02 all reps!

*Clean from floor.

Metcon (AMRAP – Reps)

8 Rounds per Tabata (:20 ON /:10 OFF):

TABATA 1 – WB Front Squats (20/14)|(14/10)

TABATA 2 – Push-Ups

TABATA 3 – Wall Balls (20/14)|(14/10)

-Rest 1:00 b/t Each Tabata-

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now