CrossFit Turbocharged – CrossFit

Front Squat

Warm-up:

6×70%

6×75%

Working set:

6x3x80%

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min:

30 Power Snatches 95/65

40 burpee over the bar

If you finish your burpee over bar complete 500 meter row