CrossFit Turbocharged – CrossFit
Back Squat (3×5 (Pause 2 seconds for the first 2 reps))
Metcon (Time)
Wod
“Hanoi Hilton”
2 times Up the ladder (3-3,6-6,9-9,12-12,)
After the first ladder run 600m
Deadlift (225/155)
HSPU
Wod
“Hanoi Hilton”
2 times Up the ladder (3-3,6-6,9-9,12-12,)
After the first ladder run 600m
Deadlift (225/155)
HSPU