CrossFit Turbocharged – CrossFit
Back Squat
1 Pause Back squat/ 1 back squat double bounce/ 1 normal back squat
6 sets to max
Metcon (Time)
Wod
4 rounds of:
50 dubs
3 tng power cleans ahap
12 HSPU
Rest 90 seconds
Move clean weight up or down during rest