CrossFit Turbocharged – CrossFit
Floor Press
Floor bench press:
5 x5 max
1×15
Superset with:
Chin up:
4×6
1×20
Metcon (AMRAP – Rounds and Reps)
Wod
15 min AMRAP partner WOD
Alternate rounds of :
3 front squats 155/95
7 TTB
21 dubs