CrossFit Turbocharged – CrossFit
Back Squat
1 Pause Back squat/ 1 normal back squat
6 sets to max
Metcon (AMRAP – Rounds)
Wod
11 min AMRAP of:
200 meter run
4 hang squat snatch 115/65
6 burpee over bar
8 kb clean 4L/4R 53/44
1 Pause Back squat/ 1 normal back squat
6 sets to max
Wod
11 min AMRAP of:
200 meter run
4 hang squat snatch 115/65
6 burpee over bar
8 kb clean 4L/4R 53/44