CrossFit Turbocharged – CrossFit
Bench Press
5 sets
1 1/4 bench x4
2 sets @ 80
3 sets @ 85
Rest :30
1 1/4 pull upx4
Rest 2 min
Metcon (AMRAP – Rounds)
Wod
15 min AMRAP of:
2 burpees over bar
2 power cleans 185/105
2 fronts squats 185/105
200 m run
** each round add two reps to the burpee over bar & power cleans