CrossFit Turbocharged – CrossFit
Bench Press
5 sets AHAP
( after the 5th set discontinue pull ups and ramp up bench if more is left in the tank)
1 1/4 bench x2
Rest :30
1 1/4 pull upx4
Rest 2 min
Metcon (Time)
Run 400 meters
20 TTB
Run 400 meters
16 TTB
Run 200 meters
12 TTB
Run 200 meters
8 TTB