CrossFit Turbocharged – CrossFit
Snatch Pull
Snatch pull + 1 tng snatch ( after sn pull lower weight under control TNG into the next rep)
5 sets @ 80 % of max complex
Metcon (Time)
Wod
5 rounds for time :
Deadlift x 10
Push press x 10
Double Unders x 35
115/70
Rx+ go for unbroken if it’s in your wheelhouse push your mindset here. The weight as light enough to keep moving. Remember though form always dictates speed