CrossFit Turbocharged – CrossFit
Front Squat
Front squat + jerk
2+ 1
5 sets at 80 %
Metcon (Weight)
Wod
20 mins to work up to a max snatch deadlift x2
**Every 4 mins including minute zero complete
200 meter run
10 box jump overs
** 5 sets total min 0,4,8,12,16
*** if you hit a max before 20 mins take 20-30% off and do sets of 2 with moderate rest between sets