CrossFit Turbocharged – CrossFit
Back Squat (6×1 max)
Metcon (AMRAP – Reps)
Wod
Alternating EMOM 14 mins
Odd 8 chin ups strict palms facing you or wide grip palms away ( + 2 from Last week)
Even 2 deadlifts + 2 TNG power cleans AHAP unbroken
Rx+ odd minutes do 20-30 seconds ME ring pull ups