CrossFit Turbocharged – CrossFit
Snatch Balance
6 sets of
Snatch balance + OHS
1 + 2 pause :3 in the hole on the OHS
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
6 sets of
Snatch balance + OHS
1 + 2 pause :3 in the hole on the OHS
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups