CrossFit Turbocharged – CrossFit
Bulgarian Split Squat
Metcon (Distance)
20 Minute EMOM:
Minute 1: 8 Box Jumps (24/20) (Rx+30/24)
Minute 2: 8 HR Push Ups + 10 Butterfly Sit Ups
Minute 3: 8 Ring Rows
Minute 4: 10 KB Swings 53/35 (Rx+70/53)
Minute 5: Max Effort Farmer’s Carry (AHAP)