CrossFit Turbocharged – CrossFit
Warm-up
: 20 Nose and Toes
100m Light Run
10 Squats
10 Push Ups
10 Light KB Swings
:20 Kipping
Overhead Squat
1×6 @60%
1×5 @70%
1×4 @80%
1×3 @85%
1×2 @85%
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Metcon (Time)
Helen
Complete 3 Rounds for time:
Run 400 meters(Scale #1 200 meters)
21 Kettlebell swings (55/35) (Scale #1 35/27)
12 Pull-ups (Scale #1 banded pu’s and 8 reps)