CrossFit Turbocharged – CrossFit
Clean Pull (4×3 @ 110% of clean max)
Metcon (Time)
5 Rounds:
60 Double Unders
12 Kipping Ring Dips
10 KB Muscle Clean (5 using one arm and then 5 with the other) 53/35 (Rx+70/53)
Rest :60
Accessory Work
3×15 Calories On Bike AFAP (Rx+20 Cals)