CrossFit Turbocharged – CrossFit
Deadlift
Establish a 5RM deadlift
Metcon (Time)
3 Rounds:
8 Romanian Deadlifts (70% of 5RM deadlift)
Rest :30
10 Strict Ring Dips
Rest :30
10 Goblet Squats w/ 2 sec pause 53/35 (Rx+70/53)
Rest :30
Cash out: Row 800m
(Rx+ also Bike 40 Cal)