CrossFit Turbocharged – CrossFit
Back Squat (4×2 @ 85-90% of 2RM)
(beat last weeks weight) then drop sets, 2×8 unbroken
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scaled: 15-12-19
Deadlifts
HRPU or DB Strict Press
(beat last weeks weight) then drop sets, 2×8 unbroken
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scaled: 15-12-19
Deadlifts
HRPU or DB Strict Press