CrossFit Turbocharged – CrossFit
Snatch Pull + Snatch (4 sets @ 80-85% of max snatch)
(Snatch pull + Snatch) + (Snatch pull + Snatch)
Metcon (4 Rounds for reps)
4 Rounds:
1 min Row
1 min DB Snatch (50/35)
1 min Wall Balls (20/14)
1 min Rest
To score, total number reps each round (1m = 1 rep)
Accessory Work
4×10 weighted Sit Ups