CrossFit Turbocharged – CrossFit

Strict Press + Push Press (3 + 1)

4 sets @ 80% of max Strict Press

Metcon (Time)

20 Push Press (95/65)

30 KB Swings (70/53)

40 KNE

500m Row

40 KNE

30 KB Swings (70/53)

20 Push Press (95/65)

Accessory Work

2 x :45 sprint on bike