CrossFit Turbocharged – CrossFit
Pistols
If pistols are proficient, build up to a 2RM weighted pistol (one on each side).
Metcon (AMRAP – Rounds and Reps)
“2010 CF Games Event”
7 Min AMRAP:
7 Deadlifts (225/165)
14 Pistols
21 Double Unders
Accessory Work
4 x 1:30 plank hold (:30 middle, :30 side, :30 side)