CrossFit Turbocharged – CrossFit
Bear Complex (4 sets @ 60-70% of max CJ)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
1 Power Clean (185/125)
1 TTB
2 Power Cleans
2 TTB
3 Power Cleans
3 TTB…..