CrossFit Turbocharged – CrossFit
Sumo Deadlift (5-5-4-3-3 )
Establish a heavy triple.
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP:
9 Pull Ups
18 Wall Balls (20/14)
36 Double Unders
Accessory Work
Renegade Row
4 x 5L/5R AHAP being able to keep great plank position