CrossFit Turbocharged – CrossFit
Hang Power Clean + Push Press (4 x (2 + 1) @ 80% of max hang clean)
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
3 Power Cleans (185/135)
15 Burpees
4 Lengths Farmer’s Carry AHAP
Accessory Work
GHR 3×10 (hold last rep up 10 seconds)