CrossFit Turbocharged – CrossFit

3 Position Snatch (mid thigh, below knee, floor) (3 Sets w/ no misses)

*Find challenging weight and complete 3 sets of complex with no misses.

Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP:

1 DB Snatch

1 Goblet Squat

1 Sit up

2 DB Snatches

2 Goblet Squats

2 Sit Ups

….

Rx (50/35) – use same DB for snatches and goblet squats

Accessory Work

Half Kneeling Bottoms Up KB Press 3 x 4-6 L/R (light weight, focus on shoulder stability)