CrossFit Turbocharged – CrossFit

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Warm-up

1 Min Jump Rope

Then, 3 attempts to race your partner to 50 single unders! (Best out of 3 wins, loser owes 5 burpees!)

Then, 10 reps of each movement in WOD.

Double-Unders (Learn the skill!)

*If proficient in DUs, practice TUs !

Triple-Unders

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
-Scaled-

20 Min EMOM:

5 Jumping Pull Ups/Ring Rows

10 Band Assisted Push Ups

10 Air Squats

– :30 rest –