CrossFit Turbocharged – CrossFit
Warm-up
1 Round:
20 Single Unders
20 Fast Single Unders
20 High Jump Single Unders
10 Double Under Taps
:20 Double Unders or Double Under attempts
2 Rounds:
6/6 Bulgarian Split Squats
8 DBL DB or Backpack Hang Power Clean
Metcon (AMRAP – Rounds and Reps)
15 Min ARMAP:
60 Double Unders or Single Unders or Plate Hops
15 Backpack Sumo Deadlift High Pulls
15 Backpack Hang Power Cleans
15 Sit-Ups
(Score is Rounds + Reps)
AMRAP = As Many Rounds or Reps As Possible