CrossFit Turbocharged – CrossFit
Warm-up
1 Round:
10 Alt. Lunge & Twist
10 Field Goals
:30 Scorpion Stretch (Left)
:30 Scorpion Stretch (Right)
3 Rounds:
5 DB/BP Sumo Deadlift (:03 eccentric)
5 DB/BP Curl & Press
5 Push Up to Down Dog
Metcon (AMRAP – Rounds and Reps)
“TRIPLE AMRAP”
5 Min AMRAP:
:30 Sprint or 30 Mountain Climbers (L+R = 1 Rep)
10 DB/BP Clean & Press
10 Push-Ups
-Rest 1:00-
Repeat!
-Rest 1:00-
Repeat!
(Score is Total Rounds + Reps)
AMRAP = As Many Rounds or Reps As Possible