CrossFit Turbocharged – CrossFit
Warm-up
1 Round:
1:00 Alt. Windmills
100 Single Unders or Plate Hops
50 Mountain Climbers (L+R = 1 Rep)
40 Jumping Jacks
20 Hollow Rocks
1:00 Inch Worms
Metcon (AMRAP – Reps)
3 Rounds:
1:30 – MAX DB Renegade Row*
1:30 – Plank Hold
1:30 – MAX Double Unders**
-Rest 1:30 b/t Rounds-
*Beginners: Bodyweight (empty hand) Renegade Row
**Beginners: Single Unders or Plate Hops
(Score is Reps)
Finisher
4 Min AMRAP:
Max DB/BP Curls
*Every time you break, perform 10 Hollow Rocks.
AMRAP = As Many Rounds or Reps As Possible