CrossFit Turbocharged – CrossFit
Warm-up
:30 High Knees
:30 Butt Kicks
:30 Jumping Jacks
Then 2 Rounds:
5 Air Squats (:03 eccentric)
:30 Bear Crawl
10 Tuck Ups
10 Alt. Windmills
Metcon (AMRAP – Reps)
24 Min EMOM:
MIN 1 – :50 Alt. Sit Outs
MIN 2 – :50 Weighted Russian Twists
MIN 3 – :50 DB Renegade Row
MIN 4 – :50 Jump Squats