CrossFit Turbocharged – CrossFit
Warm-up
3 Rounds:
:30 Mt. Climbers
10 Alt Groiners
5 Inch Worms
Then, 2 Rounds:
5/5 Single Arm DB/BP Upright Row
5/5 Single Arm DB/BP Strict Press
10 Hollow Rocks
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP*
4-6-8-10 and so on…
V-Ups
Alt. DB/BP Hang Snatch
*200m Run After Each Full Set.
-Scaled-
20 Min AMRAP*
4-6-8-10 and so on…
Sit Ups
Alt. DB/BP Hang Snatch
*100m Run After Each Full Set.