CrossFit Turbocharged – CrossFit
Warm-up
5 Min AMRAP:
20 Jumping Jacks
10 Scap Push-Ups
10 Deadbugs
Into…
5 Min AMRAP:
30 Single Unders
20 Mt. Climbers
10 Alt. Reverse Lunges
Metcon (Time)
5 Rounds:
50 Double Unders
25 Hollow Rocks
20 Alt. Jump Lunges
1:00 DB/BP Front Rack Hold AHAP
:30 DB/BP Floor Press Hold AHAP
:30 Walking Rest Between Rounds
-Scaled-
5 Rounds:
50 Single Unders or 25 DU Taps
15 Hollow Rocks
20 Alt. Lunges
1:00 DB/BP Front Rack Hold AHAP
:30 DB/BP Floor Press Hold AHAP
:30 Walking Rest Between Rounds