CrossFit Turbocharged – CrossFit
Warm-up
30 HK
30 BK
30 Front Jacks
5 Inch Worms
Then, 2 Rounds:
5 KB Deadlifts
5 KB Swings
5 Up-Downs
10 Alt. SA KB Bent Rows
Metcon (Time)
For Time (30:00 time cap):
1 Mile Run
100 KB Swings (70/53)
100 Alt. SA KB Bent Rows
1 Mile Run
-Scaled-
800m Run
Then 4 Rounds:
16 KB Swings (26/18)
16 Alt. SA KB Bent Rows
800m Run