CrossFit Turbocharged – CrossFit
Warm-up
2:00 Cardio Choice
Then, 3 Rounds:
5 Inch Worms
5 Up-Downs
10 Alt. Sit Outs
5 DB Deadlifts
5 DB Swings
Metcon (AMRAP – Reps)
24 Min EMOM:
MIN 1 – Max DB Swings
MIN 2 – Max Ball Slams
MIN 3 – Max Alt. Sit Outs
MIN 4 – Max Bicycle Crunches
MIN 5 – Max Cardio Choice
MIN 6 – Rest