CrossFit Turbocharged – CrossFit
Warm-up
30 HK
30 BK
30 Mt. Climbers
10 Alt. Windmills
10 “Partner” Wall Balls
Then, 2 Rounds 5 Reps w/ Empty Bar:
RDL
Good Mornings
Deadlift (5-4-3-2-2-1)
Metcon (Time)
2 Rounds:
10 Deadlifts (225/185)
20 Burpees Over Bar
30 Wall Balls (20/14)
40 Alt. Box Step-Overs (RX+ 20/14)
-Scaled-
2 Rounds:
5 Deadlifts (95/65)
10 Up-Downs Over Bar
20 Wall Balls (14/10)
30 Alt. Box Step-Overs