CrossFit Turbocharged – CrossFit
Warm-up
“Partner” Plate Race!
Then 2 Rounds:
5 Inch Worms
5/5 Leg Swings
5 Bootstrappers
5 Sumo Deadlifts @ 3131 (empty bar)
Then, 2 Rounds:
:20 Hollow Hold
5 Sumo Good Mornings (empty bar)
8 Alt. Cossack Squats
Sumo Deadlift (4-4-4-4)
Metcon (Time)
21-18-15-18-21
Deadlift (225/180)
Sit Ups
-Scaled-
15-12-9-12-15
Deadlift (95/65)
21-18-15-18-21
Sit Ups