Beacon MMA & CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

400m Run

Then, 3 Rounds:

10 Single DB Sumo RDL

8 Single DB Front Squat

6 Alt. Single-Arm Up-Down Devil’s Press

4 Burpees

Metcon (Time)

“ELM STREET”

2 Rounds:

10 Devil’s Press (50/35)

400m Run

31 DB Sumo Deadlifts

300m Run

31 DB Floor Press

200m Run

31 DB Front Squats

100m Run

10 Devil’s Press

(Rest 2:00 b/t Rounds)
-Scaled-

2 Rounds:

10 Devil’s Press (25/15)

200-400m Run

21 DB Sumo Deadlifts

150-300m Run

21 DB Floor Press

100-200m Run

21 DB Front Squats

100m Run

10 Devil’s Press

(Rest 2:00 b/t Rounds)