CrossFit Turbocharged – CrossFit
Deadlift (5×5)
Metcon (AMRAP – Rounds and Reps)
Wod
6 min amrap of :
Double unders 30 dubs
Hang power clean 6 reps @ 95/65
Push press 6 reps @ 95/65
Wod
6 min amrap of :
Double unders 30 dubs
Hang power clean 6 reps @ 95/65
Push press 6 reps @ 95/65