CrossFit Turbocharged – CrossFit
Back Squat
Four sets of:
Back Squat x 4 reps
Front/lateral raise x 8 reps
Rest 60 seconds
Metcon (AMRAP – Rounds and Reps)
Wod
In teams of three, with only one person working at a time, complete as many rounds and reps as possible in 15 minutes of:
20-Yard Bear Crawl
5 Man-Makers